Prenatal Yoga: Deep hip opening and lower back


This yoga sequence is for all trimesters. Remember to breath deeply when practicing these asanas that will help you to open up your hips very deeply while stretching also your lower back. This video helps you to prepare your body for the birthing ahead. Always listen to yourself and your body and don't do something that doesn't feel good. Enjoy your pregnancy and the possibility to bond deeply with your baby during your yoga practice.

Comments

Post a Comment

Popular posts from this blog

Sun salutations prenatal yoga sequence

Image
Traditional Sun salutations of Hatha yoga modified for pregnancy. Repeat both sides few times to warm up your body before practicing other yoga asanas. Helps for lower back pains and to open up your body. Remember to breath deeply when practicing these sun salutations.If you don't feel good during the practice listen to yourself and stop. I hope you can enjoy and grasp all the benefits of the sun salutations for your self and for your little one too.
Read more

SUNNY DAYS AND YOGA AT CANARY ISLANDS PART II

Image
                        Hola a todos! This is the second part of our holidays in Canary Islands. Again I will let the pictures speak their language. It was just amazing to be able to escape the winter in Finland to these beautiful islands for 5 weeks full of sunshine and warmth. I loved to practice yoga by the swimming-pool of our bungalow.    Parivrtta Trikonasana  My favorite part of the breakfast was freshly squeezed orange juice  We stayed one week in these bungalows behind me. It was wonderful to have a little garden of our own and the swimming-pool in our use.  Hugging trees at Puerto Rico, we went there to spend a day at the beach. Me and our baby at the dunes - she had her nap in her Manduca baby carrier while I had a nice walk along the shore.   It seemed as we were in Sahara desert at the dunes. Eka pada rajakapotasana You can see beautiful Bougainvillea around the islands   "
Read more

SUNNY DAYS AND YOGA AT CANARY ISLANDS PART I

Image
Saludos desde las Islas Canarias! Greetings to everyone from the Canary Islands! In this post I let the pictures speak for themselves. It has been wonderful to escape the winter in Finland to these beautiful islands with my family. First we stayed in Las Palmas, close to the Playa de las Canteras. The North end of the beach Playa de las Canteras was for surfers. There was nice, relaxed athmosphere at that end of the beach and some cool restaurants to have some tapas and coffee.  The weather there was a bit cloudy during few days of our one week stay in Las Palmas.   So we went to Maspalomas beach at the south of the island and the weather there was so warm and sunny. It felt great to do my yoga practice at the beach. One day we went to see the old town of Las Palmas. One day we spent in sunny Puerto Rico at the swimming pool where my cousin was staying with her family. We went to Puerto de Mogan for late lunch, that was a lovely and peaceful sm
Read more