tag:blogger.com,1999:blog-885452944340991132024-02-07T08:21:59.094+02:00Pink Little DreamsThis blog is about many topics that are touching my life. I am a yoga teacher from Finland and just about to have my first baby.It is about lifestyle, motherhood, traveling, food, fashion and wellness in general. Its about what brings us happiness and well-being in our lives of constant change.This blog is aiming to encourage you to follow your dreams and listen to your heart's desires. I am also wondering the little miracles that our everyday lives are consisting of. Anonymoushttp://www.blogger.com/profile/09113834447278396393noreply@blogger.comBlogger19125tag:blogger.com,1999:blog-88545294434099113.post-7480890132740270172018-05-12T12:15:00.000+03:002018-05-12T12:15:06.442+03:00WILD GREEN ENERGY FOR YOUR BODY AND SOUL<div class=" flex_vbox" id="ppPrt7-1368_SinglePostMediaTop_MediaPost__0_0__type_MediaPost" style="-webkit-box-orient: vertical; background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border: 0px; box-sizing: border-box; flex-direction: column; font-family: Arial, Helvetica, sans-serif; font-size: 10px; margin: 0px; outline: 0px; padding: 0.01em 0px; position: relative; vertical-align: baseline; width: 630px;">
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Now is the time at the Northern Hemisphere when the nature is flourishing bright green and this is the time when we can also fully enjoy the nature's bounty. I think that green drinks are a great way to kick-start a new day and also many yogic scriptures encourage people to enjoy green juices and smoothies.</div>
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Right now you can also add some real wild green energy to your body by simply collecting the commonly so annoying garden weeds like stinging nettle and dandelion from your own garden or some clean place near your home. Actually these weeds can be very beneficial for the human body.</div>
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Nettle leafs contain high levels of protein, calcium, phosphorus, iron, magnesium, beta-carotene and high amounts of the vitamins A, C, D, and B complex. Nettle is an excellent dietary supplement because it has rich, diverse and balanced range of nutrients that are essential to the human body. Actually if you don't get some important nutrient enough through your normal dietary intake, you can ensure it by eating nettles.</div>
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In traditional Chinese medicine, among others, dandelion is used to support liver health, nourish bones and joints, and stimulate urinary function to promote cleansing.Nutritionally, dandelion contains calcium potassium, zinc, and vitamins A, B, C, and D. Moreover clinical inquiries have found that dandelion is full of natural, health-promoting compounds including alkaloids, steroids, and triterpenoids.</div>
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So, after picking you can just wash well the dandelion leaves with hot and cold water and then add them to your mixer. When picking Nettle leaves you should use gloves and cut them with scissors, then just wash and parboil few minutes before adding to your green smoothie.</div>
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You can mix these vitamin rich greens with one banana, one apple, half a squeezed lemon and cover them all with fresh water, mix few minutes and enjoy. </div>
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In case you live in a big city or in a site that does not offer these weeds that are actually so healthy for us, you can always buy fresh spinach leaves or some kale and use them instead to prepare your green power smoothies. Also remember always to pick your weeds only from clean and natural places.</div>
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It is best to enjoy your green smoothie on an empty stomach, start with one glass and slowly you can add up to half a jug or as much as you need to feel the amazing effects of your green, energizing superfood drink. Remember to recycle the greens so that you don't use one variety more than few months in a row.<br />
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Green drinks are my favorite part of my breakfast - so delicious, energizing and yummy!<br />
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DISCLAIMER: These statements have not been evaluated by the Food and Drug Administration.<br />
These products are not intended to diagnose, treat, cure, or prevent any disease.</div>
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Anonymoushttp://www.blogger.com/profile/09113834447278396393noreply@blogger.com0tag:blogger.com,1999:blog-88545294434099113.post-86135247745550282342018-02-21T18:37:00.000+02:002018-02-21T19:04:07.173+02:00 SUNNY DAYS AND YOGA AT CANARY ISLANDS PART II <br />
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Hola a todos! This is the second part of our holidays in Canary Islands. Again I will let the pictures speak their language. It was just amazing to be able to escape the winter in Finland to these beautiful islands for 5 weeks full of sunshine and warmth.<br />
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I loved to practice yoga by the swimming-pool of our bungalow. </div>
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Parivrtta Trikonasana </div>
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My favorite part of the breakfast was freshly squeezed orange juice </div>
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We stayed one week in these bungalows behind me. It was wonderful to have a little garden of our own and the swimming-pool in our use. </div>
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Hugging trees at Puerto Rico, we went there to spend a day at the beach.</div>
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Me and our baby at the dunes - she had her nap in her Manduca baby carrier while I had a nice walk along the shore. </div>
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It seemed as we were in Sahara desert at the dunes.</div>
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Eka pada rajakapotasana</div>
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You can see beautiful Bougainvillea around the islands </div>
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"Surfing" in Las Palmas playground..Actually the real surfers where just behind me at Playa de Las Canteras : ) </div>
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Happy days by the pool of our hotel </div>
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It was almost 6km walk along the beach from Playa del Ingles to Maspalomas lighthouse and when walking one can also admire the dunes at the other side.<br />
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My favorite lunch was this huge, fresh salad at Cafe de Colon, a lovely place to have a lunch next to the lighthouse of Maspalomas.<br />
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Cafe de Colon had nice beach views.<br />
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Fresh papaya was delicious part of my breakfast and our baby also really liked the puree I made her of papaya and other fresh and delicious fruits of the islands.<br />
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Ardha Utkatasana</div>
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Me and my baby in Puerto de Mogan beach<br />
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A view of the sea and dunes of Gran Canaria at sunset.<br />
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Our last week we stayed next to San Agustin in one of these beautiful bungalows by the beach. </div>
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My parents and my sister's family joined us for our last few weeks in Canary Islands. It was so nice to have some help from my mom with our baby as my partner had to return earlier to work in Finland.<br />
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San Agustin beach.<br />
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When we got back to Finland the difference in weather was huge; it was snowing and freezing cold here. It was nice to be back home after five weeks traveling and changing accommodation every week. I realized that it was quite easy to travel with our five months old baby Jolanda; she was such a happy and curious little traveler always smiling to the people who seemed to love little babies. It would be nice to read your experiences about traveling with your baby. Where did you go, how old was your baby, how did it go etc.? Next I will post some yoga related stuff - I am teaching yoga again regularly and it has been wonderful! I wish you all wonderful rest of the week, its been so sunny and lots of snow to do winter sports in Finland this week - hope it will continue đ<br />
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Jutta<br />
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<br />Anonymoushttp://www.blogger.com/profile/09113834447278396393noreply@blogger.com0tag:blogger.com,1999:blog-88545294434099113.post-16224558166804563582018-01-06T18:20:00.000+02:002018-01-06T18:20:38.566+02:00SUNNY DAYS AND YOGA AT CANARY ISLANDS PART I<div class="separator" style="clear: both; text-align: center;">
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<span style="text-align: center;">Saludos desde las Islas Canarias! Greetings to everyone from the Canary Islands! In this post I let the pictures speak for themselves. It has been wonderful to escape the winter in Finland to these beautiful islands with my family. First we stayed in Las Palmas, close to the Playa de las Canteras.</span><br />
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The North end of the beach Playa de las Canteras was for surfers. There was nice, relaxed athmosphere at that end of the beach and some cool restaurants to have some tapas and coffee.<br />
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The weather there was a bit cloudy during few days of our one week stay in Las Palmas. </div>
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So we went to Maspalomas beach at the south of the island and the weather there was so warm and sunny. It felt great to do my yoga practice at the beach.</div>
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One day we went to see the old town of Las Palmas.</div>
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One day we spent in sunny Puerto Rico at the swimming pool where my cousin was staying with her family. We went to Puerto de Mogan for late lunch, that was a lovely and peaceful small beach to enjoy the lunch next to it. </div>
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Roque Nublo at the monutains of the Gran Canary, we met my cousin and her family there to do some hiking. </div>
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I was carrying our baby in her Manduka towrds the Roque Nublo - a great way to exercise when on holidays. Our baby was happy and sleeping all the way up and down, it took about 1 hour to go up and down. </div>
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We then went to Tenerife by the boat, it took less than 3 hours to get there from Las Palmas. </div>
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Yoga by Lago Martianez sea water pools at Puerto de La Cruz. Our baby absolutely loves it when I do some yoga with her laying on her back at my yoga mat.</div>
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Its very green in Puerto de la Cruz at the North of Tenerife.</div>
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Can you see Teide volcano in the picture above? In Puerto de la Cruz the sand at the beach is black because the soil is volcanic.</div>
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We have been staying in Air BnB accommodations in Tenerife we had a juice machine to prepare fresh orange juice for ourselves every morning. </div>
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Papas arrugadas - a typical Canarian dish of potatoes and Mojo sauce. </div>
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Natarajasana @ the streets of Puerto de la Cruz. Feliz dia de los reyes magos! Its a day of great fiesta today here in Spain, people are celebrating the 3 wise men who went to see baby Jesus after his birth, a special day for children who will receive some more Christmas gifts. I will post more pictures soon! </div>
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đ Jutta</div>
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<br />Anonymoushttp://www.blogger.com/profile/09113834447278396393noreply@blogger.com0tag:blogger.com,1999:blog-88545294434099113.post-5477725820936728112017-12-29T14:44:00.000+02:002017-12-29T14:44:02.108+02:00THE SECRET TO BOOSTING ENERGY DURING DARK WINTER MONTHS<div class="separator" style="clear: both; text-align: center;">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5fCj4c9sFxWJp8VKRQ-CBw1aFzUM9MmcVFLgte1L9VuPTz0iF4bmD2KZeguoVKcdkSCkaFe8MiUVyDe10cZqikysx5jDWiWF6Huj2tCw93KDh5bUzwql75JO4XS6IqDga_PZ1qOm6wqM/s1600/raakamehut.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="720" data-original-width="720" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5fCj4c9sFxWJp8VKRQ-CBw1aFzUM9MmcVFLgte1L9VuPTz0iF4bmD2KZeguoVKcdkSCkaFe8MiUVyDe10cZqikysx5jDWiWF6Huj2tCw93KDh5bUzwql75JO4XS6IqDga_PZ1qOm6wqM/s400/raakamehut.jpg" width="400" /></a></div>
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I started to feel really tired towards the end of the Nowember while I felt that I ate too much greasy and sweet food. I felt that even a cup of coffee didn't help and although I was still taking my green smoothie almost every morning it was not giving me the energy boost it usually does.</div>
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Then I got Sarah Cadji's book Pure:Juicing for life as a gift from my man and there was the answer - juicing veggies. I got really excited after glancing the book. I have been juicing before but somehow I was more enthusiastic about smoothies than juicing. Maybe because it is so difficult to wash the juicer as it consists from so many parts and I also didn't know many juice recipes before.</div>
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I went to the supermarket to buy some vegetables and fruits and the next day I started with green breakfast juice. I could feel the difference immediately, it worked better than a double espresso, I felt that I was full of energy, I was awake and ready for the day ahead. </div>
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I felt so good that I was looking forward for my afternoon juice that was beetroot color mix of veggies and fruits. I even made a juice for that evening too as most of them remain good and full of vitamins and nutrients if you keep them 12 hours in refrigerator.Store the juice in the glass jar.</div>
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The recipes are based on the principle that the greatest proportion of the juice will always be made from raw vegetables with just a small amount of fruit, herbs spices added for flavour. Remember that it is very important to wash the vegetables and fruits really well.</div>
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One of the best things about juicing is that you don't have to change anything at your diet but add these juices. Anyhow, one of the side effects is that you will start to make more healthy food choices naturally as you start to feel better and better after each juice you have enjoyed. </div>
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Below I post few of my favorite juice recipes in case you want to try them:</div>
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<b>Green morning booster:</b></div>
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- 2 handfuls of cale</div>
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- 1/2 cucumber</div>
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- 1 apple</div>
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1/2 lemon (squeezed or juiced)</div>
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- 1/2 handful of mint </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiYlJUf66NTl7WpqHSdBBsAVDY-QtEuVptrDiyu4iOPvwQfJqltEt_ygBa0K4ohW3N2SfRPDFiEBz5D0PxLDA1GehK49huD_5WNTRh8V293c5bt2iEcqPvVoGs2cydzZK1ENrr4kf-Gyq0/s1600/blogiin_breakfast.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="720" data-original-width="621" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiYlJUf66NTl7WpqHSdBBsAVDY-QtEuVptrDiyu4iOPvwQfJqltEt_ygBa0K4ohW3N2SfRPDFiEBz5D0PxLDA1GehK49huD_5WNTRh8V293c5bt2iEcqPvVoGs2cydzZK1ENrr4kf-Gyq0/s320/blogiin_breakfast.jpg" width="276" /></a></div>
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<b>Pink power at the lunch time:</b></div>
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- 2 organic carrots</div>
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- 1 beetroot (don't have to peel it) </div>
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- 1 apple</div>
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1/2 handful of coriander </div>
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I hope you guys enjoy juicing and are able to boost your energy-levels by doing it during the darker winter months! I just arrived to Canary Islands with my family so next postings will be from this sunny, beautiful islands. lots of light and đ </div>
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Jutta</div>
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<br />Anonymoushttp://www.blogger.com/profile/09113834447278396393noreply@blogger.com0tag:blogger.com,1999:blog-88545294434099113.post-76623186774821188212017-11-17T13:05:00.000+02:002017-11-22T13:54:16.353+02:00NAME PARTY OF OUR LITTLE PRINCESS<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQ7ayf6OJ0OViQ0DRDD8a9ppNxo1OQQY3M4wzwqxzNgdK8Z_vNNSYsKWd9KOzvftDg_M9H_G1RP9MBoZh_ICSWP1yGTrT0ZdXJ0lDzCozCcwkHinkrDxN2zNEKwIeSBFBTMohXpUB9kdg/s1600/Nimijuhla4.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="960" data-original-width="960" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQ7ayf6OJ0OViQ0DRDD8a9ppNxo1OQQY3M4wzwqxzNgdK8Z_vNNSYsKWd9KOzvftDg_M9H_G1RP9MBoZh_ICSWP1yGTrT0ZdXJ0lDzCozCcwkHinkrDxN2zNEKwIeSBFBTMohXpUB9kdg/s320/Nimijuhla4.jpg" width="320" /></a></div>
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It was a beautiful Saturday in October, it was full of sunshine and light, roses and smiles, laughter, hugs, and love, it was our little baby's name party - a really special day for her and her parents. Usually she always sleeps in the car but when we where driving to the party venue that morning she was wide awake and for me it seemed that she was excited about the party ahead. I had told her earlier that morning that it is going to be her name party today.đ<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMnN2I-lrvFYxOQRzwSiqswZ-4fdOogDPJ8oS45abSGLgSe5JDwKzTcKQGU6stqQkF-gFwmZci2u8h_z5kOld_HjDqhXTr252xjop-tq-56okJXFyGndyX5LUM2rIgDthHQSKbrgX9dg0/s1600/nimijuhla8.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="684" data-original-width="684" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMnN2I-lrvFYxOQRzwSiqswZ-4fdOogDPJ8oS45abSGLgSe5JDwKzTcKQGU6stqQkF-gFwmZci2u8h_z5kOld_HjDqhXTr252xjop-tq-56okJXFyGndyX5LUM2rIgDthHQSKbrgX9dg0/s320/nimijuhla8.jpg" width="320" /></a></div>
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Our little princess in her name party, she was so sweet and happy to see all the guests who arrived.</div>
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Sparkling welcome drinks.</div>
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Gift table and a beautiful painting among her gifts </div>
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The menu included sweet potato-carrot soup, mushroom pie and bagels.</div>
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It was a beautiful sunny day and the party venue was bathing in that light.</div>
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Our baby received so many beautiful cards and wishes, angels and blessings.</div>
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Part of the nameceremony included some holy Indian mantras to bless the baby. </div>
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Our daughter has two awesome godfathers and two amazing godmothers.</div>
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We named her Jolanda and it means a violet flower. She has three names but only the first name is revealed here. </div>
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There was two different types of cakes; buckthorn cheesecake and caramel-cream cake.</div>
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Little Jolanda received so many beautiful gifts and presents. </div>
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Dance with fairies</div>
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Ride a unicorn</div>
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Swim with mermaids</div>
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Chase Rainbows đ</div>
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That was among our baby's gifts - I wish these amazing things to all of you who are reading my blog and I am happy that I can share with you this special day that was full of love and happiness for us.</div>
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<br />Anonymoushttp://www.blogger.com/profile/09113834447278396393noreply@blogger.com0tag:blogger.com,1999:blog-88545294434099113.post-45658122791541604772017-10-26T18:02:00.001+03:002017-10-26T18:02:50.588+03:00<br />
<h1 class="western" style="text-align: center;">
<span style="font-family: "arial" , sans-serif;"><span style="background-color: #ea9999; font-size: medium;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;">One of the best ways to relax and ground yourself?</span></span></span></h1>
<h1 class="western" style="text-align: center;">
<span style="background-color: #ea9999; font-weight: normal;"><a href="https://www.blogger.com/null" name="yui_3_17_2_1_1508445963848_2051"></a>
<span style="font-family: "arial" , sans-serif;"><span style="font-size: small;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;">There is nothing more grounding, calming and relaxing to me than a long walk along the nature..Few days ago we went to Nuuksio national park that is about half an hour drive from our home and I could finally have my nature-walk.</span></span></span></span></h1>
<h1 class="western" style="text-align: center;">
<span style="background-color: #ea9999; font-weight: normal;"><span style="font-family: "arial" , sans-serif;"><span style="font-size: small;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;">There is nothing like this blissful connection with The Mother Earth and yourself.</span></span></span></span></h1>
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<header id="yui_3_17_2_1_1508445963848_206" style="color: #263333; margin: 0em auto 45px; max-width: 100%; text-align: center; width: auto;"><h1 class="entry-title" data-content-field="title" id="yui_3_17_2_1_1508445963848_205" itemprop="headline" style="color: rgba(38, 51, 51, 0.9); font-weight: 300; letter-spacing: 2px; line-height: 1.2em; margin: 0px 0px 0.3em; text-transform: capitalize;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhysLMM7RJjyIHArK3mk5i36hIEykj4-hW4tC82yhez2GuCJT2HyR0jNyvSv7neRYE52WBxZc6toGYGu2a9UIQzmFvzIdsM9mxI8sfi9zonTgvjVHaKInBcJ0rBJNOZbcVf3psyYYIUy6I/s1600/Nuuksio_1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="461" data-original-width="720" height="408" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhysLMM7RJjyIHArK3mk5i36hIEykj4-hW4tC82yhez2GuCJT2HyR0jNyvSv7neRYE52WBxZc6toGYGu2a9UIQzmFvzIdsM9mxI8sfi9zonTgvjVHaKInBcJ0rBJNOZbcVf3psyYYIUy6I/s640/Nuuksio_1.jpg" width="640" /></a></h1>
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Nuuksio National Park</div>
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<span style="background-color: #ea9999; font-family: "arial" , sans-serif;">It
really is a blessing to have this large, green national park so close
to our home. When I step into the woods all my senses starts to
wake up differently. I hear the birds singing, I smell the green
grass and the plants and trees around me, I see clearly all the
amazing autumn colors around me and I feel, I feel the moment!
Nothing else is important </span></div>
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<div style="margin-bottom: 0in;">
<span style="color: #263333;"><span style="font-family: "arial" , sans-serif;">anymore.
The chatter of the mind fades away, the big important thing you just
thought about ceases to be so important or urgent or whatever it was
just a moment ago.</span></span></div>
</header><br />
<div class="body entry-content" id="yui_3_17_2_1_1508445963848_90" style="background-color: #f0f4f4; color: #263333; margin: 0em auto 24px; max-width: 100%; width: auto;">
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<div class="row sqs-row" id="yui_3_17_2_1_1508445963848_89" style="margin-left: -17px; margin-right: -17px; width: auto !important;">
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<div style="line-height: 1.6em; margin-bottom: 1.6em; word-wrap: break-word;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfLPuEyJgrLMshVsUp6jOp5F35Z4dESqCe0RmU63WSlJTTxOX0foZ65irONmagUBWOSvK8DdymsHg1bQX9uOsqThP65PaglWHGqg1qjYHlSAKmE3Y7SjhFImOhroxvSfDHrKEPyagrokI/s1600/nuuksio5.jpg" imageanchor="1" style="clear: left; display: inline !important; font-family: arial, helvetica, sans-serif; margin-bottom: 1em; margin-right: 1em; text-align: center;"><img border="0" data-original-height="960" data-original-width="960" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfLPuEyJgrLMshVsUp6jOp5F35Z4dESqCe0RmU63WSlJTTxOX0foZ65irONmagUBWOSvK8DdymsHg1bQX9uOsqThP65PaglWHGqg1qjYHlSAKmE3Y7SjhFImOhroxvSfDHrKEPyagrokI/s400/nuuksio5.jpg" width="400" /></a><br />
<span style="text-align: center;"> Nuuksio National Park</span><br />
<span style="text-align: center;"><br /></span>
<span style="color: #263333;"><span style="font-family: "arial" , sans-serif;">Being
in the arms of the nature puts things in perspective. Just that exact
moment between your Self and the nature is important and if you let
it happen you are starting to merge with the nature, you feel that
this is the place that you are originally coming from and this is the
place where you belong to.</span></span></div>
<div style="line-height: 1.6em; margin-bottom: 1.6em; word-wrap: break-word;">
<span style="font-family: "verdana" , sans-serif;"> </span><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDkCihj761NEiwX6cfElmFD_GXrZgHw33gSSZXVK8_3Yf5XD4ITQ14wazvFiU84W1XuW-xE7g1x7meGJc6Dr0deE1WEf6KhgTkPAKFzmo12KcZ2dhlUvJV8i8LDSFdYqNCCVHY7MgbrOs/s1600/Nuuksio2.jpg" imageanchor="1" style="font-family: Verdana, sans-serif; margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" data-original-height="609" data-original-width="960" height="252" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDkCihj761NEiwX6cfElmFD_GXrZgHw33gSSZXVK8_3Yf5XD4ITQ14wazvFiU84W1XuW-xE7g1x7meGJc6Dr0deE1WEf6KhgTkPAKFzmo12KcZ2dhlUvJV8i8LDSFdYqNCCVHY7MgbrOs/s400/Nuuksio2.jpg" width="400" /></a><br />
<span style="text-align: center;"> Nuuksio National Park</span><br />
<span style="font-family: "arial" , sans-serif;"><br /></span>
<span style="font-family: "arial" , sans-serif;">As
I was living before several years in a large metropolitan city I
remember how I sometimes missed my connecting-time with the nature.
And how I used to go to big parks or other green areas to do these
connecting walks as often as I could. But sometimes I started to feel
too much distance between me and the nature, a kind of an urge to
spend time in a smaller natural places. </span></div>
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<span style="font-family: "verdana" , sans-serif; font-size: xx-small;"> </span><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhYV6qIxDGH-etnABl6OaBsw-otdwD_ja79pu6uEbZaJVlF-6S-1UCGFT5WHy-CcPib-MXq_2MFCoh1hkNjzKXHNKYM3AzyjPSz860vKZwUN2gPOK-XrSMTMuW8c8QfcSmWf8-ezxVgTEY/s1600/Nuuksio8.jpg" imageanchor="1" style="font-family: Verdana, sans-serif; margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" data-original-height="553" data-original-width="960" height="230" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhYV6qIxDGH-etnABl6OaBsw-otdwD_ja79pu6uEbZaJVlF-6S-1UCGFT5WHy-CcPib-MXq_2MFCoh1hkNjzKXHNKYM3AzyjPSz860vKZwUN2gPOK-XrSMTMuW8c8QfcSmWf8-ezxVgTEY/s400/Nuuksio8.jpg" width="400" /></a><br />
<span style="text-align: center;"> Nuuksio National Park</span><br />
<span style="font-family: "arial" , sans-serif;"><br /></span>
<span style="font-family: "arial" , sans-serif;">Now
days the stress levels of big cities feels just too heavy for me,
even if I am just visiting the place it might start to wear me down
very fast. And that is when I hear the call of the nature again
inside of me. Yoga means a union, union between everyone and
everything that is, as after all, we are all the same. We all come
from the same place and we are all privileged to enjoy the endless
abundance of our shared Mother Earth. So, lets not forget to do so.</span></div>
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<span style="font-family: "verdana" , sans-serif; font-size: xx-small;"> </span><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgmzf3WvbzuLDcDZ51AHeTy4yMlI17zCtoKRDot4Csd7Uq1LgeNfYMB5erglbeMipFajzL1Oe9PJ3c9WyUdzH5iejebbLX28HPuQmYFFW3DnPgLvSlVHdTwf7Bn0XJEqiywIY3FwD3EfRg/s1600/Nuuksio6.jpg" imageanchor="1" style="font-family: Verdana, sans-serif; margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" data-original-height="938" data-original-width="960" height="390" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgmzf3WvbzuLDcDZ51AHeTy4yMlI17zCtoKRDot4Csd7Uq1LgeNfYMB5erglbeMipFajzL1Oe9PJ3c9WyUdzH5iejebbLX28HPuQmYFFW3DnPgLvSlVHdTwf7Bn0XJEqiywIY3FwD3EfRg/s400/Nuuksio6.jpg" width="400" /></a><br />
<span style="text-align: center;">Nuuksio National Park</span><br />
<span style="font-family: "arial" , sans-serif;"><br /></span>
<span style="font-family: "arial" , sans-serif;">It
doesn't cost anything (or maybe the bus/metro fare) to get yourself
to the closest green area of your home and just start walking and
connecting, opening your senses to what is. Just to be and to feel,
to see and to hear the free of charge concert of the awesome nature
around you. So, lets just start to do it more often since right now! </span><br />
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<span style="font-family: "verdana" , sans-serif; font-size: xx-small;"> </span><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOQc_pxVonfeNcBRVyIuwRclYm92NTA8TpF19clgBd6FDnpEdT6WndAb37zqRRg4C4PyhJZBDTC0Tq_AEApKY1ONT21dwvaD7_Fx_5re60nFOnBDVU8Wr4cCCLtOqrCR7qeHWdeLLDtmo/s1600/Nuuksio7.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" data-original-height="960" data-original-width="768" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOQc_pxVonfeNcBRVyIuwRclYm92NTA8TpF19clgBd6FDnpEdT6WndAb37zqRRg4C4PyhJZBDTC0Tq_AEApKY1ONT21dwvaD7_Fx_5re60nFOnBDVU8Wr4cCCLtOqrCR7qeHWdeLLDtmo/s400/Nuuksio7.jpg" width="320" /></a><br />
<span style="font-family: "verdana" , sans-serif; font-size: xx-small;"> </span><span style="text-align: center;">Nuuksio National Park</span><br />
<span style="text-align: center;"><br /></span>
<span style="font-family: "arial" , sans-serif;">Gladly In Nuuksio national park there is some hiking paths where you can also go with the stroller or wheelchair. So, it was perfect for us to take our baby with us to enjoy the nature. Next I will blog about her name party and by the request I will write about ways to start your yoga practice after the delivery. I hope you all have a beautiful, happy weekend ahead! It was snowing first time today in Southern Finland đ</span><br />
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<span style="font-family: "arial" , sans-serif;"> đJutta </span><br />
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Anonymoushttp://www.blogger.com/profile/09113834447278396393noreply@blogger.com0tag:blogger.com,1999:blog-88545294434099113.post-81224879694073008732017-10-13T13:17:00.002+03:002017-10-13T13:28:28.537+03:00Prenatal Yin Yoga Sequence <div class="separator" style="clear: both; text-align: center;">
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Yin Yoga stimulates the meridian lines of the body and this is very beneficial for both baby and mother. They influence every organ and physiological system in the body . They carry energy throughout the body, this energy is often referred to as chi,qi or prana.<span style="font-size: 13.8px;"> </span>This following Yin flow is attempting to stimulate all the meridian lines of the body. You should remember that during the pregnancy<span style="color: black;"><span style="font-family: "verdana" , "arial" , "helvetica" , sans-serif;"><span style="font-size: 9pt;"> </span></span></span><span style="color: black;">hormone relaxin is causing the ligaments to soften and stretch. With the ligaments already softening it is easier to damage them. So now is not the time to try to go deeper in the practice. It is good idea to go only as far in the poses now as open you were before becoming pregnant. You can hold Yin asanas several minutes, when you are pregnant adjust the holding times according how the pose feels for you. </span></span></div>
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You can start with a short meditation while you are deepening the breath. Take very slow inhalations and exhalations while you keep your eyes closed and your mind can focus first to your breathing and then slowly between your eyebrows. You can imagine a white light spot there to be able to focus better. Just breath and be in the present moment few minutes. </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg1yxtw7H5wiP0WBb-vJnrWzZ9CCkxlwEkdd_EoHRYu4WnAWlRp6DdStCdZvGIU8yPiO5KBK7MqRjjsGCg2T_n896beJt5cYtcZyerdv1A9L46FN_YGCsSaHZ0FwjlOtfddIs5wWiImg8Q/s1600/Blog_Yin_1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="960" data-original-width="720" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg1yxtw7H5wiP0WBb-vJnrWzZ9CCkxlwEkdd_EoHRYu4WnAWlRp6DdStCdZvGIU8yPiO5KBK7MqRjjsGCg2T_n896beJt5cYtcZyerdv1A9L46FN_YGCsSaHZ0FwjlOtfddIs5wWiImg8Q/s320/Blog_Yin_1.jpg" width="240" /></a></div>
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Open your eyes and twist lightly to your sides and open up your chest. This is opening your shoulders and upper back and helps the circulation to improve there. Don't do strong twists when pregnant as they may increase abdominal pressure. Instead you can sit in a cross-legged pose and use yoga block under your sitting bones to improve your posture. </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCMON3M2SIRM5JHbpKqiboaeShUixHzfT6mhOAQHdwYUMRkF1d-rGJ0gLCGYJNNLQwl6NycOxxZrwqYaLYlzmdesFVHHq_acMQ1nGnMWk-LWb3OLs96vGS_l2b_gQCvUwdi3PyBaVz6ks/s1600/Blog_Yin_6.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="360" data-original-width="480" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCMON3M2SIRM5JHbpKqiboaeShUixHzfT6mhOAQHdwYUMRkF1d-rGJ0gLCGYJNNLQwl6NycOxxZrwqYaLYlzmdesFVHHq_acMQ1nGnMWk-LWb3OLs96vGS_l2b_gQCvUwdi3PyBaVz6ks/s320/Blog_Yin_6.jpg" width="320" /></a></div>
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Repeat this light twist 3 times to both sides.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3VK1FpE9TXSYaxjoyil_cWr36PihbEc9TRhuKe4sA3rAst2UMIJfAnTnKOK5TjE0AWvYeQ3gXVsdzToUrBtH10HJ_3cdtPrjgKUmYb_22a-cOM-3l7ZSaCEYeTyrW8OYHVqOrfNyvpUM/s1600/Blog_Yin_12.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="360" data-original-width="480" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3VK1FpE9TXSYaxjoyil_cWr36PihbEc9TRhuKe4sA3rAst2UMIJfAnTnKOK5TjE0AWvYeQ3gXVsdzToUrBtH10HJ_3cdtPrjgKUmYb_22a-cOM-3l7ZSaCEYeTyrW8OYHVqOrfNyvpUM/s320/Blog_Yin_12.jpg" width="320" /></a></div>
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Butterfly: create space for the growing belly and help to open the hips (The Gall Bladder lines, Kidney, Liver and Urinary Bladder lines). Affects to hips and lower spine joints. </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh7miEzqyNLf53uO684qAtNjGWcsTrYbZq14VIdF4Np0pQEkCa3jpZSwlLrrGk19W1ONPFaKjR6yBYhs9vBHHEz-nKyL8tqzA8MIn6jajrSRVvtxNOgZeMsF1Kq7-_9KA55z-ftYzNLiRs/s1600/Blog_Yin_16.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" data-original-height="480" data-original-width="360" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh7miEzqyNLf53uO684qAtNjGWcsTrYbZq14VIdF4Np0pQEkCa3jpZSwlLrrGk19W1ONPFaKjR6yBYhs9vBHHEz-nKyL8tqzA8MIn6jajrSRVvtxNOgZeMsF1Kq7-_9KA55z-ftYzNLiRs/s320/Blog_Yin_16.jpg" width="240" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdXz8ab1ZDS-QQDTjkucohWYCJUoSy34Rt-7kljMs9jz8UkH5tWkAazAowFaO1ZEuNiZKMd2L-C6l-PZz0OzUJT2AmVD-5SlOjxSOnLxJE9xaWXGpcecvZe5k2BW6LMQeOMel1uvE41fE/s1600/Blog_Yin_15.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" data-original-height="360" data-original-width="480" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdXz8ab1ZDS-QQDTjkucohWYCJUoSy34Rt-7kljMs9jz8UkH5tWkAazAowFaO1ZEuNiZKMd2L-C6l-PZz0OzUJT2AmVD-5SlOjxSOnLxJE9xaWXGpcecvZe5k2BW6LMQeOMel1uvE41fE/s200/Blog_Yin_15.jpg" width="200" /></a><br />
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Anahatasana: is working for your upper and middle back and shoulders while the asana is also opening and softening your heart. This is a great pose to release and let go. You can use a rolled blanket or bolster under your chest if it feels too much to place your chest to the ground. Remember to try to keep your hips above your knees.If you are very advanced in Yin yoga and your neck is ok you can place your chin to the ground for few minutes in order to go deeper in this pose. (Urinary Bladder lines, Spleen and Stomach lines as well as the arm meridians, especially the Heart and Lung lines).<br />
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Dragonfly - left leg, right leg and down the middle (Liver, Kidney and Urinary Bladder lines). Works for your lower back and hip joints.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiIU5rYRjSajIVBwGTT75ojrrAiE6x7bw1lmqx1RGvlBgOL5vqhPogKbGXV7XL3s4oqqni6ATH5CvvyFjDFGFYPMvTfp0Ysi2tzivwZX6D6pFxbgmHwkm0YwvRTOHmTOXeX-MkT20Gr-dw/s1600/Blog_Yin_7.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="480" data-original-width="360" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiIU5rYRjSajIVBwGTT75ojrrAiE6x7bw1lmqx1RGvlBgOL5vqhPogKbGXV7XL3s4oqqni6ATH5CvvyFjDFGFYPMvTfp0Ysi2tzivwZX6D6pFxbgmHwkm0YwvRTOHmTOXeX-MkT20Gr-dw/s320/Blog_Yin_7.jpg" width="240" /></a></div>
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Squat: create space for the growing belly and help to open the hips while strengthens the ankles. Releases the lower back. This can be a great pose to prepare your body for childbirth. (The Liver, kidney, and Urinary bladder lines). Affects to hips, knees, and ankles joints.<br />
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If you have a good balance and are more advanced in Yin Yoga and you feel like stretching the upper bag you can twist by joining your fingers behind your back while opening up your shoulder.<br />
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Or you can just lift one arm at a time and look up towards your palm - this feels great in your upper bag. </div>
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Do Swan with chest up if you feel any pressure in your tummy. I could lean my forehead down towards a rolled blanket even during my third trimester.(All six lower body meridians: Kidneys,Spleen, Liver,Stomach, Urinary Bladder, Gall Bladder).<br />
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Remember to do both sides of Swan and to use props like yoga block or bolster under your buttock if needed.<br />
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Wide knee Child Pose (Liver, Gall Bladder and Kidney lines). This pose is also very relaxing while it helps if you have lower back pain. If the belly is big you can use a yoga block under your forehead to create more space for it.<br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Frog or Half Frog: don't put any pressure on your tummy. This is a deep groin opener while it provides a slight backbend. It also aids digestion. (Spleen, Liver, Kidney lines). Hip, lower back and shoulder joints are affected.</span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: small;"><span style="color: black;"><span style="font-family: "times new roman";">G</span></span><span style="color: black;"><span style="font-family: "verdana" , "arial" , "helvetica" , sans-serif;">enerally
women are advised not to lie on their backs when they are pregnant as
it can cut off blood flow through the vena cava vein (which brings
blood from the uterus to the heart). As a final pose you can pile up
some yoga blogs or bolsters and pillows under your back and head and
do the back leaning Butterfly. You can relax your eyes by covering
them with a lavender bag. You can finish with Shavasana, lying on
your left side, you can put a pillow between your knees and/or under
your belly. Just relax and send the relaxing thoughts and feelings to
your baby as well. </span></span></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9hQ0ZfOhq_TZomL8MdckSxzoKSX3I2Xqv6FkkzydBQUS7xYPhGt3qO1kqn6YL0ps6ZLhWao3wr4XBbijfTFGgjsNapCqzTtg9QYohGk44MMagVaC1zOZD6lfcXXAl5C8X1_DYGC1D2fg/s1600/Blog_Yin_5.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="480" data-original-width="360" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9hQ0ZfOhq_TZomL8MdckSxzoKSX3I2Xqv6FkkzydBQUS7xYPhGt3qO1kqn6YL0ps6ZLhWao3wr4XBbijfTFGgjsNapCqzTtg9QYohGk44MMagVaC1zOZD6lfcXXAl5C8X1_DYGC1D2fg/s320/Blog_Yin_5.jpg" width="240" /></a></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Namaste - Give thanks to your Self for the practice and the precious time you spent for the benefit for both; you and your little baby.</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">I hope you enjoyed this Yin Yoga sequence, I loved it especially towards the end of my pregnancy. I was practicing these asanas almost until the birth of our baby but listen to your self and skip anything that doesn't feel good for you. I hope you have a lovely beginning of the October! Feel free to comment below about your yoga experiences. I will try to post soon again about the books I was reading for the pregnancy, and the name party of our baby is coming soon so I will let you guys know!</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"> đ Jutta</span></div>
<br />Anonymoushttp://www.blogger.com/profile/09113834447278396393noreply@blogger.com0tag:blogger.com,1999:blog-88545294434099113.post-4718755405164039482017-09-24T14:59:00.001+03:002017-09-24T22:25:10.497+03:00Healthy breakfast during the pregnancy - what to have?<div class="separator" style="clear: both; text-align: center;">
Below is some examples of what I had as a breakfast during my pregnancy. I think that good nutrition and paying attention to what I ate really gave me much more energy to go and teach my yoga classes and to stay active until almost the end of my pregnancy as I was still teaching my classes when eight months pregnant. Every day starts with a breakfast so it is important to start a day eating as well as possible. </div>
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Of course if you are having nausea - I had at the beginning of my pregnancy and that was the time when I was traveling in southern India- it is just important to try to be able to eat something and to stay well hydrated. For me eating pretzels and drinking fruit juices while still in bed worked best for nausea and also cereals with milk felt good as a breakfast after getting up. It is important to follow your intuition about what feels good for you in the moment of having nausea.Sometimes it is a sign that you really need to just rest more and relax.</div>
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Below is some healthy examples of breakfast I had when pregnant and these have been working for me also after giving birth now that I am nursing my baby. </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiEYTNACHa2LrChGpSt9UGW8JVabkwFfTMI3-Trx-FA_fshEwTeocryaSKjK5gkgfsNoZTgbvkdbbPC72IO9czlcpADsZaO53YURhh-7TLOLtIHcJdXef1Imu0oN5ohoxQPxTPDjyP5fjQ/s1600/Blogiin_breakfast4.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="468" data-original-width="720" height="208" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiEYTNACHa2LrChGpSt9UGW8JVabkwFfTMI3-Trx-FA_fshEwTeocryaSKjK5gkgfsNoZTgbvkdbbPC72IO9czlcpADsZaO53YURhh-7TLOLtIHcJdXef1Imu0oN5ohoxQPxTPDjyP5fjQ/s320/Blogiin_breakfast4.jpg" width="320" /></a></div>
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjDM1ugygfOYTNm_fDFqiH_2EcsBWujVpKdf-cdvRSrLe0ceOdMmIw-1ad70HgP4VeKvNhDhchmYyA2X80bvbP-lG4Ya3yYgmyY602Eiz9rvbCJzfZvrgtWSwa9xgW5U6IENyU7dKbgbX4/s1600/blogiin_breakfast.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" data-original-height="720" data-original-width="621" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjDM1ugygfOYTNm_fDFqiH_2EcsBWujVpKdf-cdvRSrLe0ceOdMmIw-1ad70HgP4VeKvNhDhchmYyA2X80bvbP-lG4Ya3yYgmyY602Eiz9rvbCJzfZvrgtWSwa9xgW5U6IENyU7dKbgbX4/s200/blogiin_breakfast.jpg" width="172" /></a><br />
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It is a good idea to eat plenty of fruits and vegetables of different colors to get diversity of different phyto-nutrients which help prevent disease and keep the body working properly . I was taking Ladyvita Mama pregnancy vitamin supplements that included also calcium, I noticed that many brands didn't have calcium included. I am still taking them because it is a very good idea to continue boosting vitamin and mineral stocks of the body also when nursing the baby. I took some extra iron, magnesium and Lacto7 lactic acid bacteria supplements as well as Zinzino Balance Oil Omega3 supplement. I realized that my baby hasn't suffered much stomachaches and I think its because I am still taking two Lacto7 per day. Good quality Omega3 oil helps to prevent allergies for the baby and it also supports baby's brain development and good vision. I am taking Omega3 supplement every day. In the bottle at the picture above there is Pakuri drink that is one of Finish superfoods to boost the immune system. It is ok to have Pakuri when pregnant and I was enjoying some Pakuri tea, not every day but occasionally during my pregnancy.<br />
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Green smoothie is excellent breakfast as its important to get plenty of folate in your diet during pregnancy.Leafy greens like kale and spinach in your smoothie will do the trick. I was also adding frozen nettles one handful after I find out that I needed some extra iron. The basic recipe I used included:<br />
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1 banana,<br />
1 pealed apple,<br />
2 handfuls of kale or spinach,<br />
1/2 squeezed lemon and fresh water<br />
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Sometimes I added also 1 avocado and a tablespoon of chia seeds to the smoothie. Chia seeds are a great plant source of Omega 3s that are beneficial fatty acids for you and your baby. Avocado is also high in healthy fats.Now that I am nursing I sometimes add one tablespoon of high quality green powder to my green smoothie.<br />
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Fiber-rich rye bread is also one of my favorite breakfasts.I had rye bread covered with organic butter, cheese, salad, baby tomatoes, cucumber and red pepper, a cup of coffee with milk and some strawberries and dark chocolate bites as a little treat. It is ok to have a daily cup of coffee I think, although during my first 5 weeks of pregnancy I couldn't have even one cup of coffee. I think that it is also important to give yourself some treats like dark chocolate or raw chocolate to keep yourself happy as your mood also affects to your baby's mood.<br />
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It is important to get enough protein during pregnancy and lactation. Omelet as a breakfast or lunch offers high quality protein for vegetarians as well. Citrus fruits as well as orange juice are great sources of vitamin C.</div>
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Oatmeal with berries, nuts and yogurt is a great breakfast that keeps the hunger away for a while.Oats contain many vital nutrients that are needed during the prenatal period. Yogurt or milk with the porridge helps keep the calcium level high. I prefer to add whole milk and some butter and blueberries to my oatmeal to get some healthy fats and vitamins as well. </div>
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Juicing the fruits and veggies is a wonderful way to increase the intake of them in an easy way. Beetroots have a lot of iron in them and one of my favorite juices consists of:<br />
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1 apple<br />
1 carrot<br />
1 beet<br />
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All mixed in a juicer, so simple and it is full of good energy : )<br />
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I hope these tips are helpful for you, what is your favorite breakfast ? I will keep on posting some recipes that I find delicious, healthy and easy to prepare when one might be busy taking care of the little one of the family. I will also soon post about Yin yoga sequence that feels great to do when pregnant. I hope you have a lovely Sunday and the beginning of the week! Xxx<br />
<br />Anonymoushttp://www.blogger.com/profile/09113834447278396393noreply@blogger.com0tag:blogger.com,1999:blog-88545294434099113.post-50147246228440536052017-09-17T15:51:00.002+03:002017-09-17T18:18:23.397+03:00OUR BABY IS HERE<div class="separator" style="clear: both; text-align: center;">
Our baby was born 15.8 and is now one month old. That is of course the reason why I haven't been posting anything for a while. I am happy to tell you that she is healthy and happy little baby who likes to smile a lot. This has been the biggest change I have ever experienced in my life and every day is full of little miracles and new things to learn about my baby and myself. There is no words to describe what motherhood has felt like, but surely it includes a full scale of feelings and sentiments, some of them, I had no idea that even existed before. However, pure happiness and love is on top every time I even look at our little baby. The picture below is taken by a baby photographer who came to our home and took some adorable pictures of our little one. </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZRysWQGuADQHGUQ2q43oYgKCpUyg2JgxFy5gdA-H1MDCfwu7GH1AJBQ-l8Kzate629o3VmEpPfutCXbertIl5YvO5fKdpAODvjhuksR9CZXrwRjtiWmcp54i9TRd6vLcGfcsQM8OmZ-c/s1600/PikkuPapu.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="640" data-original-width="960" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZRysWQGuADQHGUQ2q43oYgKCpUyg2JgxFy5gdA-H1MDCfwu7GH1AJBQ-l8Kzate629o3VmEpPfutCXbertIl5YvO5fKdpAODvjhuksR9CZXrwRjtiWmcp54i9TRd6vLcGfcsQM8OmZ-c/s320/PikkuPapu.jpg" width="320" /></a></div>
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Picture by: Julius Kinnunen, if you are interested to have your baby photographed you can contact him via julius.kinnunen@videokonttori.fi</div>
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Me and my baby few days after getting home from the hospital.</div>
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Our family members and close ones brought beautiful gifts, cards and flowers to our little princess.</div>
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Delicious lasagna made by the aunt of our baby. It was so nice that grandmothers, aunts and friends who came to visit us to see the baby also cooked for us or brought some food with them. After giving birth it was very important for me to be able to rest and gather some strength so that I could nurse my baby. </div>
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In this picture our baby is 11 days old and everything was so new for her and myself. Everyday has been full of amazement with her. đ </div>
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First time strolling outdoors with my baby, we went to the port nearby our home. She likes sleeping outside in her pram.</div>
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I will soon post about healthy breakfast during the pregnancy and when nursing. I hope you all have a lovely autumn! What a sunny, beautiful day it has been today in Finland, right now I am writing outdoors in a lovely terrace at the seaside đ </div>
<br />Anonymoushttp://www.blogger.com/profile/09113834447278396393noreply@blogger.com2tag:blogger.com,1999:blog-88545294434099113.post-21746208356798381182017-08-13T12:56:00.003+03:002017-08-13T12:59:21.090+03:00Prenatal Yoga: Deep hip opening and lower back <div class="separator" style="clear: both; text-align: center;">
<iframe allowfullscreen="" class="YOUTUBE-iframe-video" data-thumbnail-src="https://i.ytimg.com/vi/fcG8BDA6zaM/0.jpg" frameborder="0" height="266" src="https://www.youtube.com/embed/fcG8BDA6zaM?feature=player_embedded" width="320"></iframe></div>
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This yoga sequence is for all trimesters. Remember to breath deeply when practicing these asanas that will help you to open up your hips very deeply while stretching also your lower back. This video helps you to prepare your body for the birthing ahead. Always listen to yourself and your body and don't do something that doesn't feel good. Enjoy your pregnancy and the possibility to bond deeply with your baby during your yoga practice.Anonymoushttp://www.blogger.com/profile/09113834447278396393noreply@blogger.com0tag:blogger.com,1999:blog-88545294434099113.post-4561959064823235562017-08-10T13:16:00.000+03:002017-08-10T15:15:08.681+03:00MAJORCA - A LOVELY SUNNY ISLAND TO SPEND YOUR HOLIDAYS <div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPXcVS3HXmypDwECK08H-lMTeaHDI80IwNJ3XUh2AjJD-ue8rXnjyCm-b1kwDiTzBMdEb0tGxAutAIqX1N3qHbs6uZmVlieq42ncWhRxmqS8rKZjADQvjpZMOa2URlRDTOc2cuPgPBeIc/s1600/Blogiin_Mallorca2.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="720" data-original-width="576" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPXcVS3HXmypDwECK08H-lMTeaHDI80IwNJ3XUh2AjJD-ue8rXnjyCm-b1kwDiTzBMdEb0tGxAutAIqX1N3qHbs6uZmVlieq42ncWhRxmqS8rKZjADQvjpZMOa2URlRDTOc2cuPgPBeIc/s320/Blogiin_Mallorca2.jpg" width="256" /></a></div>
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Valldemossa village is located in the Tramutana range hills, about 17 km from Palma. There was beautiful green view of mountains everywhere and a lovely village to visit to do some shopping and sightseeing. We went to see the statue that was made for Saint Catalina Thomas, she was born in 15th century in the village of Valldemossa.<br />
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We stayed in Cala d'or and SantanyĂ, the beach above was closest to our holiday home.<br />
There was clear blue water and sandy beaches surrounded by beautiful nature.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7twjmnpR-4mvIHXg2-4Kqk242H5gyWNUIGZvIzu0oymkml2D0hV0hiaRNCISu0Y5pTpit0SknZ8NhJO_QoLcwEsJlHYE7SkCs53T1sf56hw1RZcnJCdOX7bomW7-gxe8pFuyiMEeX4iI/s1600/Blogiin_Mallorca4.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" data-original-height="529" data-original-width="720" height="235" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7twjmnpR-4mvIHXg2-4Kqk242H5gyWNUIGZvIzu0oymkml2D0hV0hiaRNCISu0Y5pTpit0SknZ8NhJO_QoLcwEsJlHYE7SkCs53T1sf56hw1RZcnJCdOX7bomW7-gxe8pFuyiMEeX4iI/s320/Blogiin_Mallorca4.jpg" width="320" /></a> Cala Figuera.<br />
One of the bays we visited during a boat trip that started from SantanyĂ and took us to see many lovely beaches and landscapes. <br />
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Mondrago natural park is just beautiful. We went for a hike and stopped to meditate and to do some yoga at the top of the hill surrounded by the waves.<br />
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Nice way to spend time in the evening. Cold Gaspazo soup in a hot day, yummy. <br />
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Cuevas del Drach "Dragon Caves" are formed by water. It was exciting to visit these approximately 4km long dribbling caves near Porto Cristo. Towards the end of the visit there was a short classical concert performed by musicians on boat. Then we could do a short boat trip at the magical underground lake. <br />
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Have any of you been visiting Majorca? I felt that there was so much to do and see although this was my third time spending a holiday week there. First two times I was staying close to the capital Palma. : )<br />
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<br />Anonymoushttp://www.blogger.com/profile/09113834447278396393noreply@blogger.com0tag:blogger.com,1999:blog-88545294434099113.post-38511105665025464402017-08-04T13:46:00.001+03:002017-08-04T13:46:47.187+03:00MY BABY-SHOWER PARTY WITH ALICE IN WONDERLAND THEME<div class="separator" style="clear: both; text-align: center;">
<span style="color: #741b47;">What a wonderful surprise it was when we arrived to our friend's house for a barbecue party with my sister who is also pregnant for her second child. We had no idea that there was a beautiful baby-shower party organized for us inside. We choose the path to our friend's house that went from the other side so that we missed the mysterious signs leading to her house and giving some hints of the theme of the party - Alice in wonderland. We saw only one big sign in front of the house at the porch before entering to the silent house. Then, SURPRISE our friends, mother and cousin appeared from the kitchen and the living room was full of life. It was a baby-shower party for us and our soon to be born babies. We where totally surprised about this wonderful party that had also a lovely tea-party theme. </span></div>
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<span style="color: #741b47;">Me and my surprised sister with diaper cakes that where full of lovely surprises for our babies too.</span><br />
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<span style="color: #741b47;">A beautiful hat cake made by our friends.</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEglUIPVQgARJRCfFnpqlW53jg2quMMx43Q1A1qRZhFj50NxP-cfXGiiOHFQP5S79qV6f-JlQSwhLsVDDoL3UDlUrlkfnkhydRbG4y0ccUdUKEx25AuBLrABHMnKmG3mPjxvjbNVi4xqrxc/s1600/Blogiin_motherhood_babyshower_1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="720" data-original-width="576" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEglUIPVQgARJRCfFnpqlW53jg2quMMx43Q1A1qRZhFj50NxP-cfXGiiOHFQP5S79qV6f-JlQSwhLsVDDoL3UDlUrlkfnkhydRbG4y0ccUdUKEx25AuBLrABHMnKmG3mPjxvjbNVi4xqrxc/s320/Blogiin_motherhood_babyshower_1.jpg" width="256" /></a></div>
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<span style="color: #741b47;">Some goodies offered during the baby-shower party. </span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-ZEMswi35_DaD-0fh2rYpoSC5kDc7fHHqkIqR7-pNk4uLY2Sahr-EqnkSMRkex9q6uI03TwmPQ9L8khrxsu7-L-TBG5DQmmY-SDmgahQ5DDwNISgnYh-7VtChs7X8WpMG7BpQI5-qm3M/s1600/Blogiin_Motherhood_babyshower_5.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="523" data-original-width="720" height="232" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-ZEMswi35_DaD-0fh2rYpoSC5kDc7fHHqkIqR7-pNk4uLY2Sahr-EqnkSMRkex9q6uI03TwmPQ9L8khrxsu7-L-TBG5DQmmY-SDmgahQ5DDwNISgnYh-7VtChs7X8WpMG7BpQI5-qm3M/s320/Blogiin_Motherhood_babyshower_5.jpg" width="320" /></a></div>
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<span style="color: #741b47;">Its a tea-party time!</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiYIttRCkRwiTFUgYPT6iMbrrFgHbgvu_znaUjgUuyaPjg-yY_K-pdBEFa_V6Unms6MXkzRCfiBcs6Hh1ppE4dBm8w_BsXwz6KAbU8p9AwAFiDvrn-LdsNpjiHJoRx4EQyinXUqRQRFyok/s1600/Blogiin_Motherhood_babyshower.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="540" data-original-width="720" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiYIttRCkRwiTFUgYPT6iMbrrFgHbgvu_znaUjgUuyaPjg-yY_K-pdBEFa_V6Unms6MXkzRCfiBcs6Hh1ppE4dBm8w_BsXwz6KAbU8p9AwAFiDvrn-LdsNpjiHJoRx4EQyinXUqRQRFyok/s320/Blogiin_Motherhood_babyshower.jpg" width="320" /></a></div>
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<span style="color: #741b47;">The lovely group behind this super surprise.</span><img alt="" class="img" height="16" role="presentation" src="https://www.facebook.com/images/emoji.php/v9/f68/1/16/1f495.png" style="background-color: white; border: 0px; color: #1d2129; font-family: Helvetica, Arial, sans-serif; font-size: 14px; vertical-align: -3px;" width="16" /><span class="_7oe" style="background-color: white; color: #1d2129; display: inline-block; font-family: Helvetica, Arial, sans-serif; font-size: 0px; width: 0px;">đ</span><span style="color: #741b47;"> </span></div>
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<span style="color: #741b47;">They had decorated the house so well, can you notice playing-cards hanging on a clothesline and Alice in wonderland signs? </span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiPekaop-_g4JpVsEaMprVfvt_b5dJjVrJBI8oK3446awf6JDGkRVupknopt2YV9GPA6wTfQn_kH7LsK6UnaRk6xwhoZtu2cRZSfF3nLSVxvUkNs1Pm316divhpEPkcZQvA5g-SrMre2W8/s1600/Blogiin_Motherhood_Babyshower_4.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="720" data-original-width="576" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiPekaop-_g4JpVsEaMprVfvt_b5dJjVrJBI8oK3446awf6JDGkRVupknopt2YV9GPA6wTfQn_kH7LsK6UnaRk6xwhoZtu2cRZSfF3nLSVxvUkNs1Pm316divhpEPkcZQvA5g-SrMre2W8/s320/Blogiin_Motherhood_Babyshower_4.jpg" width="256" /></a></div>
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<span style="color: #741b47;">A table full of delicacies and gifts . We also had to put cloth diapers on the dolls and to made performances of children's fairy tales and then guess what story it was about. Everyone also guessed the future names of our babies and we have them in envelopes to see after the name is given to our babies. This beautiful party was organized for us at the beginning of the June. I am really starting to get excited as our baby should be born in any day now.. </span></div>
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<span style="color: #741b47;">Coming soon to the blog a post from Mallorca, book tips for pregnancy, yoga stuff, some breakfast tips for pregnancy etc.. Have a wonderful August all of you dear friends! </span><img alt="" class="img" height="16" role="presentation" src="https://www.facebook.com/images/emoji.php/v9/f68/1/16/1f495.png" style="background-color: white; border: 0px; color: #1d2129; font-family: Helvetica, Arial, sans-serif; font-size: 14px; vertical-align: -3px;" width="16" /><span class="_7oe" style="background-color: white; color: #1d2129; display: inline-block; font-family: Helvetica, Arial, sans-serif; font-size: 0px; width: 0px;">đ</span></div>
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Anonymoushttp://www.blogger.com/profile/09113834447278396393noreply@blogger.com0tag:blogger.com,1999:blog-88545294434099113.post-25280442819189886152017-08-02T15:06:00.004+03:002017-08-02T15:06:58.774+03:00Prenatal yoga sequence for neck, shoulders and upper back<div class="separator" style="clear: both; text-align: center;">
<iframe width="320" height="266" class="YOUTUBE-iframe-video" data-thumbnail-src="https://i.ytimg.com/vi/Zo6l2dsGpq0/0.jpg" src="https://www.youtube.com/embed/Zo6l2dsGpq0?feature=player_embedded" frameborder="0" allowfullscreen></iframe></div>
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Tightness in neck and shoulders is very common during pregnancy. This short and gentle yoga sequence is aiming to help you to release the neck, shoulders and upper back. It will help to bring more circulation and breath to those tighten up areas of your body. I hope you enjoy this yoga moment with your little miracle.Anonymoushttp://www.blogger.com/profile/09113834447278396393noreply@blogger.com0tag:blogger.com,1999:blog-88545294434099113.post-17277429074429736952017-07-30T18:09:00.001+03:002017-07-30T18:17:51.365+03:00Why to use coconut during the hot summer months? <div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: none; margin-bottom: 0in; padding: 0in;">
<span style="color: black;"><span style="font-family: "overlock" , sans-serif;"><span style="font-size: 12pt;"><i><span style="font-size: 12pt;">I
absolutely love coconuts and summer is the time when I can feel
best the many benefits when consuming this tropical wonder
fruit. Actually coconuts are one of the most nutritious of all fruits
there is and there are also many ways you can consume
this </span>precious<span style="font-size: 12pt;"> tropical fruit in order to reap most of its benefits.</span></i></span></span></span><br />
<span style="color: black;"><span style="font-family: "overlock" , sans-serif;"><span style="font-size: 12pt;"><i><br /></i></span></span></span>
<span style="color: black;"><span style="font-family: "overlock" , sans-serif;"><span style="font-size: 12pt;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjDuwxisQomobccLPvwEUl7Y6wznMyfigQf1AkdfDaPlCKjBpFDSN3aObgHnSJESbDUXjMhmFqDvWuTcr3C8XQJRijzEad60sngfKaSMyAQIdwmV9tHTZ7lgdhaFc5syGY6EMrudY70yk4/s1600/blogiin_coconuts4.jpg" imageanchor="1" style="font-family: "Times New Roman"; font-size: medium; margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" data-original-height="719" data-original-width="960" height="239" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjDuwxisQomobccLPvwEUl7Y6wznMyfigQf1AkdfDaPlCKjBpFDSN3aObgHnSJESbDUXjMhmFqDvWuTcr3C8XQJRijzEad60sngfKaSMyAQIdwmV9tHTZ7lgdhaFc5syGY6EMrudY70yk4/s320/blogiin_coconuts4.jpg" width="320" /></a></span></span></span><br />
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<span style="color: black;"><span style="font-family: "overlock" , sans-serif;"><span style="font-size: 12pt;"><i><i style="color: #302b25;"><span style="font-size: 12pt;">One
of my </span>favorite<span style="font-size: 12pt;"> drinks when practicing yoga during the hot summer
months is coconut water. It just cools down the body from
inside so well and it really quenches my thirst. Indeed
coconut water is a great hydration drink as it contains about 95%
water.</span></i></i></span></span></span></div>
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<i style="color: #302b25; font-family: overlock, sans-serif; font-size: 12pt;">Actually,
fresh coconut water is one of the highest sources of
electrolytes, and it can be used instead of a sports
drink to prevent dehydration during rigorous exercise or
extended periods of physical activity.</i></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJ2aCLZZkkWvGkWDxR4HWPthfjvLSssPMLvx5Dm8Ih_4sC8yqE87iEL00p5P2vB4ZrORrZ1cVhqTe92Nl6nRUJYi6EFzbVpFBHc5sPuMMNqQsJ_aujxxyaYsr-_GXIcNPw8lseou3FeS0/s1600/Blogiin_coconuts3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="395" data-original-width="316" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJ2aCLZZkkWvGkWDxR4HWPthfjvLSssPMLvx5Dm8Ih_4sC8yqE87iEL00p5P2vB4ZrORrZ1cVhqTe92Nl6nRUJYi6EFzbVpFBHc5sPuMMNqQsJ_aujxxyaYsr-_GXIcNPw8lseou3FeS0/s320/Blogiin_coconuts3.jpg" width="256" /></a></div>
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<i><span style="color: #302b25; font-family: "overlock" , sans-serif;"><span style="font-size: 12pt;">Me doing a Pincha Mayurasana in a garden during holidays in Pärnu in Estonia last summer. I love practicing yoga outdoors during the summertime and when fresh coconuts aren't </span>available I often buy a can of coconut water from the supermarket. </span></i></div>
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<span style="color: #302b25;"><span style="font-family: "overlock" , sans-serif;"><span style="font-size: 12pt;"><i>During hard exercise the human body loses mineral-rich fluids. However,
coconut water serves as an excellent replacement medium with 294 mg
of potassium and 5 mg of natural sugar per glass. Sports
drinks contains only half of the potassium content and five
times the amount of processed sugar. </i></span></span></span><br />
<span style="color: #302b25;"><span style="font-family: "overlock" , sans-serif;"><span style="font-size: 12pt;"><i><br /></i></span></span></span></div>
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<i style="color: #302b25; font-family: overlock, sans-serif; font-size: 12pt;">Potassium
is a vital mineral in our body and we need enough of it in
order to have our brain and nervous system functioning properly.
In addition coconut water contains magnesium, copper,
cytokinins (slow down the development of cancerous cells
and the aging process) and antioxidants. </i></div>
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<span style="color: #302b25;"><span style="font-family: "overlock" , sans-serif;"><span style="font-size: 12pt;"><i><span style="font-size: 12pt;">Before
heading to the beach or to the pool I usually apply organic virgin
coconut oil to my skin and by now I have never burned my
skin when I have used coconut oil as a suntan lotion. Coconut
oil is especially beneficial for a person with predominantly
Pitta constitution (</span>Ayurveda<span style="font-size: 12pt;"> </span>body type<span style="font-size: 12pt;">) as it has cooling effect
for the body. I myself am a Pitta type, and thus I can use coconut
oil as a </span>body oil<span style="font-size: 12pt;"> during the summertime or when in a hot climate.</span></i></span></span></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg1LqiGaedfVzxhEVc6LyX2ztqVKMTxIfTymH4Nco8bS-Urt31nkL6yPa8_tMCYWbuXc_LCXm9hCrfCzmo6wqNuf8FcBzlccXE1-wQzYr86Gppa5dBKMJtuOctd-n6WXSGhyVxLJPKb5f8/s1600/Blogiin_Coconuts2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="640" data-original-width="960" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg1LqiGaedfVzxhEVc6LyX2ztqVKMTxIfTymH4Nco8bS-Urt31nkL6yPa8_tMCYWbuXc_LCXm9hCrfCzmo6wqNuf8FcBzlccXE1-wQzYr86Gppa5dBKMJtuOctd-n6WXSGhyVxLJPKb5f8/s320/Blogiin_Coconuts2.jpg" width="320" /></a></div>
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<span style="color: #302b25;"><span style="font-family: "overlock" , sans-serif;"><span style="font-size: 12pt;"><i><span style="font-size: 12pt;">This picture is from a coconut grove in India, Goa where I was organizing a yoga retreat few years ago. It was lovely to drink fresh coconut water every day after the yoga practice. </span></i></span></span></span><br />
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<span style="color: #302b25;"><span style="font-family: "overlock" , sans-serif;"><span style="font-size: 12pt;"><i>Coconut
oil is also great for the hair, especially if you have dry hair or if
you want your hair to grow faster and give it some extra shine. You
can give yourself a scalp massage using the organic coconut oil and
then leave the oil overnight and wash your hair next morning.</i></span></span></span><br />
<span style="color: #302b25;"><span style="font-family: "overlock" , sans-serif;"><span style="font-size: 12pt;"><i><br /></i></span></span></span>
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<span style="color: #302b25;"><span style="font-family: "overlock" , sans-serif;"><span style="font-size: 12pt;"><i><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgXPKitbRu9QZyIhsQJqsp0UEkGQHyRx8M3bcCbbheyKEsDzId7CWiMAEn-XOIShtgym5woKEUlQfCavRIISZXwUFvVZgRZxTn-HiuKMJ9rI4ten8wZyWM3DB8qeFKOS5LqToMSCzyYFtw/s1600/blogiin_coconuts5.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="955" data-original-width="1600" height="191" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgXPKitbRu9QZyIhsQJqsp0UEkGQHyRx8M3bcCbbheyKEsDzId7CWiMAEn-XOIShtgym5woKEUlQfCavRIISZXwUFvVZgRZxTn-HiuKMJ9rI4ten8wZyWM3DB8qeFKOS5LqToMSCzyYFtw/s320/blogiin_coconuts5.jpeg" width="320" /></a></i></span></span></span></div>
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<span style="color: #302b25;"><span style="font-family: "overlock" , sans-serif;"><span style="font-size: 12pt;"><i>There
is so many other ways to use this awesome fruit (cooking oil,in your coffee or smoothies...) but this are the
ones I wanted to share this time. Below is a list of high-quality
coconut oil characteristics:</i></span></span></span></div>
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<span style="color: #302b25;"><span style="font-family: "overlock" , sans-serif;"><span style="font-size: 12pt;"><i>-
Cold-pressed</i></span></span></span></div>
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<span style="color: #302b25;"><span style="font-family: "overlock" , sans-serif;"><span style="font-size: 12pt;"><i>-
Extra-virgin</i></span></span></span></div>
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<span style="color: #302b25;"><span style="font-family: "overlock" , sans-serif;"><span style="font-size: 12pt;"><i>-
Organic</i></span></span></span></div>
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<span style="color: #302b25;"><span style="font-family: "overlock" , sans-serif;"><span style="font-size: 12pt;"><i>-
No added ingredients</i></span></span></span></div>
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<span style="color: #302b25;"><span style="font-family: "overlock" , sans-serif;"><span style="font-size: 12pt;"><i>-
Coconuts not picked from genetically manipulated palm trees</i></span></span></span></div>
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<span style="color: #302b25;"><span style="font-family: "overlock" , sans-serif;"><span style="font-size: 12pt;"><i>-
Not purified </i></span></span></span></div>
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<span style="color: #302b25;"><span style="font-family: "overlock" , sans-serif;"><span style="font-size: 12pt;"><i>-
Best coconut oil is made of fresh coconuts, not of dried
coconuts</i></span></span></span></div>
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<span style="color: #302b25;"><span style="font-family: "overlock" , sans-serif;"><span style="font-size: 12pt;"><i>Hope
you are having some "nutty" summer days - enjoy! : ) </i></span></span></span></div>
Anonymoushttp://www.blogger.com/profile/09113834447278396393noreply@blogger.com0tag:blogger.com,1999:blog-88545294434099113.post-7805518147129935722017-07-27T15:26:00.000+03:002017-07-29T12:06:02.382+03:00Hip opening prenatal yoga sequence<div class="separator" style="clear: both; text-align: center;">
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<iframe width="320" height="266" class="YOUTUBE-iframe-video" data-thumbnail-src="https://i.ytimg.com/vi/1ZUHMKDRydI/0.jpg" src="https://www.youtube.com/embed/1ZUHMKDRydI?feature=player_embedded" frameborder="0" allowfullscreen></iframe></div>
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This yoga sequence is for all trimesters. Remember to breath deeply when practicing these asanas that will help you to open your hips and to strengthen your legs and preparing your body for the birthing ahead. Always listen to yourself and your body and don't do something that doesn't feel good. Enjoy your pregnancy and the special bond with your baby during this time.Anonymoushttp://www.blogger.com/profile/09113834447278396393noreply@blogger.com0tag:blogger.com,1999:blog-88545294434099113.post-32575987845045805122017-07-24T15:32:00.005+03:002017-07-24T15:34:28.574+03:00July in Finland is Lovely <div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgEte6WaOecVNTFQuPY1m6aaZTYaPwHvDL-6bydQZRUKCnlf_pc6R5RZx5BcawYR1xK4YL22GVwWvPOideQy6x0wDPLYgjb9wYjzrsrOLilZ4yVw-MnRPKy8QEeioOte0_-Ty5h05MrMJs/s1600/Blogiin_Lifestyle_July3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="511" data-original-width="720" height="226" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgEte6WaOecVNTFQuPY1m6aaZTYaPwHvDL-6bydQZRUKCnlf_pc6R5RZx5BcawYR1xK4YL22GVwWvPOideQy6x0wDPLYgjb9wYjzrsrOLilZ4yVw-MnRPKy8QEeioOte0_-Ty5h05MrMJs/s320/Blogiin_Lifestyle_July3.jpg" width="320" /></a></div>
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<span style="text-align: center;">For the first time in many years I will spend the entire month of July in Finland. Usually I have been traveling somewhere during this hot summer month as it has been more quiet time for the yoga studios and perfect time for my holidays. Now I am on my maternity leave and my activities are more limited this time. One month before the due date it is not recommended to fly on an airplane. To be honest I have really enjoyed these much more local holidays that have been about letting go of work schedules and hectic plans that I have usually done for my holidays abroad. </span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8O-NKtu9WwXhLkcAT7Zx73eNLBczJAfiq0hwJHbJEeykTVvdL7q8pv-4lAzDzvT9amcwGeaYCWtVV7kOv8xjeUlXSUnomwREheq-KqzbfGGRPmaKv9O2rggYcct_lMkq5CsNVJGNEhLQ/s1600/Blogiin_Lifestyle_Pink.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="720" data-original-width="593" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8O-NKtu9WwXhLkcAT7Zx73eNLBczJAfiq0hwJHbJEeykTVvdL7q8pv-4lAzDzvT9amcwGeaYCWtVV7kOv8xjeUlXSUnomwREheq-KqzbfGGRPmaKv9O2rggYcct_lMkq5CsNVJGNEhLQ/s320/Blogiin_Lifestyle_Pink.jpg" width="263" /></a></div>
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<span style="text-align: center;">I love to have new experiences and to explore new places so this has been something quite new for me. </span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhkIMM3YsQOpg73an70cUQoH5aCTWy826a0jD4m619ibAOHZwiOG9_qolaXZBQUhGiyK7Ihta7C7hvjOeMBHimC_e7JBIwMv9N7KoOJaK1egvaPyF3Jp2klu6K6oQBuRPMiXU_nR3RHorY/s1600/Blogiin_July_inFinland1+%25282%2529.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="960" data-original-width="768" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhkIMM3YsQOpg73an70cUQoH5aCTWy826a0jD4m619ibAOHZwiOG9_qolaXZBQUhGiyK7Ihta7C7hvjOeMBHimC_e7JBIwMv9N7KoOJaK1egvaPyF3Jp2klu6K6oQBuRPMiXU_nR3RHorY/s320/Blogiin_July_inFinland1+%25282%2529.jpg" width="255" /></a></div>
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This time we have been spending time at the beaches and islands close to our home. It is lovely to wake up slow and then prepare a nice picnic breakfast or brunch and take it to the beach or enjoy it at our backyard without the need to rush anywhere. </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj1QWnR4W3Ugmdh9V3IDFdDNyZ9AKnRwbH7K95WathjocYvOUsKklwLYA3MpcmKOXMlUwxWA4sXKnNx76Oo1xgORH2GWtqbPClTMhUIBTEmvtW4h771TtUyKLwzKkMm9Pe5WC2FXnFjC5Q/s1600/Blogiin_Lifestyle_July2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="612" data-original-width="720" height="272" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj1QWnR4W3Ugmdh9V3IDFdDNyZ9AKnRwbH7K95WathjocYvOUsKklwLYA3MpcmKOXMlUwxWA4sXKnNx76Oo1xgORH2GWtqbPClTMhUIBTEmvtW4h771TtUyKLwzKkMm9Pe5WC2FXnFjC5Q/s320/Blogiin_Lifestyle_July2.jpg" width="320" /></a></div>
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I have been able to really slow down and let go. </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhzWvll4S863RrJupBwsFr_wWD9kvO0GUWlhA_hWx2MKRxGUcUvdc-cXw3OAE3gKh_N3GxDJQ-xN7bNjzRhzldzBMhDQEtOJC2rEVWNVsLPyayxK_RQw_FDV2u7uzkb95MG1r5nU3rNQ6s/s1600/Blogiin_July_inFinland6.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="688" data-original-width="720" height="305" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhzWvll4S863RrJupBwsFr_wWD9kvO0GUWlhA_hWx2MKRxGUcUvdc-cXw3OAE3gKh_N3GxDJQ-xN7bNjzRhzldzBMhDQEtOJC2rEVWNVsLPyayxK_RQw_FDV2u7uzkb95MG1r5nU3rNQ6s/s320/Blogiin_July_inFinland6.jpg" width="320" /></a></div>
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It has been wonderful to be able to spend some quality time with good friends too.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZMQXs3ADtdd8Al3w4hj1nBZcUJt8hwGlGGChDiAsbCTCJSVASxpHobAUwpHynFvb0Jaf1ztXPiaZk7dlEljUG4yDOTw2HWvFXsnevm5xcepcSNR9sGC-104b-L2ii9psR4-1yVLsDcpI/s1600/Blogiin_July_inFinland8.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="720" data-original-width="720" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZMQXs3ADtdd8Al3w4hj1nBZcUJt8hwGlGGChDiAsbCTCJSVASxpHobAUwpHynFvb0Jaf1ztXPiaZk7dlEljUG4yDOTw2HWvFXsnevm5xcepcSNR9sGC-104b-L2ii9psR4-1yVLsDcpI/s320/Blogiin_July_inFinland8.jpg" width="320" /></a></div>
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Strawberry cakes are traditionally part of July'</div>
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s celebrations and coffee breaks on sunny days.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEictH5keBEWbP4TRRXgsskqNx2eA63PPF7qJoFvYpPqh6BmA13Of9oTqmcyzYNaI0_5dV-5CJsIT8fwF_94kUtwswbOe1lnuK38XPRmN02lLEN0h2EXSjPbtmN3BZEY66E2W55mByjoWCw/s1600/Blogiin_Lifestyle_July1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="461" data-original-width="720" height="204" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEictH5keBEWbP4TRRXgsskqNx2eA63PPF7qJoFvYpPqh6BmA13Of9oTqmcyzYNaI0_5dV-5CJsIT8fwF_94kUtwswbOe1lnuK38XPRmN02lLEN0h2EXSjPbtmN3BZEY66E2W55mByjoWCw/s320/Blogiin_Lifestyle_July1.jpg" width="320" /></a></div>
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I have been noticing more the incredible beauty around us when the nature is blooming, everything is so green and plants are flowering in different colors. I have been listening sounds of the birds, waves of the sea and the silence more than before. All this has brought me even closer to our baby who will soon to be born. I have felt a beautiful and very strong connection with her when I have been meditating in silence. This time not the big mind blowing events and holiday experiences, but small and ordinary things have made this July so wonderful for me. </div>
<br />Anonymoushttp://www.blogger.com/profile/09113834447278396393noreply@blogger.com0tag:blogger.com,1999:blog-88545294434099113.post-53925634294912113022017-07-20T15:48:00.000+03:002017-07-20T16:01:27.525+03:00HOW TO NOT WASTE MONEY ON MATERNITY CLOTHES<div class="separator" style="clear: both; text-align: center;">
<span style="color: blue; font-family: "trebuchet ms" , sans-serif;">I really needed some new clothes as my belly was growing and our holidays in Mallorca in Cala d'or were about to start soon. I didn't want to spend too much money on maternity clothes but I really wanted some fresh, new, summery clothes to wear after a long winter period. I had been wearing the same old jeans and blouse combo already way too long during my pregnancy time. Solution was a flea market, the best one I know in Finland for ladies-wear is Siivouspäivä flea market <a href="http://siivouspaiva.com/en/everyday">http://siivouspaiva.com/en/everyday</a> and the best spot is in Kallio in Karhupuisto. Below few of my travel outfits that I spent only few euros to get from the flea market. Besides that I really liked a lot these clothes and how economic it was to get them, I find it wonderful that it is possible to be so ecological as I will sell them next time to some future mums to be or to some ladies that want to buy bigger size clothes to wear.</span><span style="color: #3d85c6;"><span style="font-family: "trebuchet ms" , sans-serif;"> </span> </span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhRdqdDN9iZ-xPR6djRCVHfZfTfBSoDksvV4d2VK_yYEN0v7fu5oh9_IKBs1GJ8iOmcJBr21b2Hj75YLFj5QfLgPHeEAyxwgcoNFGB6LUk3FIP6L4q7XRNqWCkRQsrKPQMDULaourQyCH8/s1600/Blogiin_fashion_lifestyle4.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="720" data-original-width="594" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhRdqdDN9iZ-xPR6djRCVHfZfTfBSoDksvV4d2VK_yYEN0v7fu5oh9_IKBs1GJ8iOmcJBr21b2Hj75YLFj5QfLgPHeEAyxwgcoNFGB6LUk3FIP6L4q7XRNqWCkRQsrKPQMDULaourQyCH8/s320/Blogiin_fashion_lifestyle4.jpg" width="264" /></a></div>
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<span style="color: blue;"> <span style="font-family: "trebuchet ms" , sans-serif;">This t-shirt was nice to wear during the evening with a long skirt that I also bought from the flea market for few euros. I also liked to wear this shirt at the beach with my bikini and shorts during the day.</span></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiR3M2_xzX5vaWPSBXAYMzXF4DdAj_Vat4XVXLjNSQr-N87EfaWuiALbM5YCM48JVkRP8M0udb7_54byXe_jSTWWdtXadxb_8_88AsiDXgpkdy6cxOD5FTKzFygc_5i7QQHHKS9a1XvRl8/s1600/Blogiin_fashion_ls1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="768" data-original-width="768" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiR3M2_xzX5vaWPSBXAYMzXF4DdAj_Vat4XVXLjNSQr-N87EfaWuiALbM5YCM48JVkRP8M0udb7_54byXe_jSTWWdtXadxb_8_88AsiDXgpkdy6cxOD5FTKzFygc_5i7QQHHKS9a1XvRl8/s320/Blogiin_fashion_ls1.jpg" width="320" /></a></div>
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<span style="color: blue; font-family: "trebuchet ms" , sans-serif;">This orange dress is from Zara and I bought it for 3 euros from the flea market. It is made of a very nice stretching fabric, I love the bright color of it and I was wearing it already before our holiday trip in a yearly World Village Festival <a href="http://www.maailmakylassa.fi/english/home">www.maailmakylassa.fi/english/home</a> that is organized in Helsinki in Kaisaniemi Park at the end of the May. The festival is all about multiculturalism and it is open to all. It is a meeting place that is offering different tastes and music of different cultures.The festival has been organized since 1995. </span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiC8QT-n8ife7c7oU7yx4rATqALa_TVdS6Rpcxfm6TgpPCMb40XIpioRzuxVHNabr-HLV4DwNIX-q0veeuOo9JCNvESCcfvqC-8dpzE0McmOUtWc8g9Z6_elxj-GjClfw3qamnqIPerCaY/s1600/Blogiin_Fashion_ls2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="720" data-original-width="720" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiC8QT-n8ife7c7oU7yx4rATqALa_TVdS6Rpcxfm6TgpPCMb40XIpioRzuxVHNabr-HLV4DwNIX-q0veeuOo9JCNvESCcfvqC-8dpzE0McmOUtWc8g9Z6_elxj-GjClfw3qamnqIPerCaY/s320/Blogiin_Fashion_ls2.jpg" width="320" /></a></div>
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<span style="color: blue; font-family: "trebuchet ms" , sans-serif;">This nice piece that I am using as a dress and a shirt with jeans or tights is from Allsaints and I got it also for few euros from the flea market. Besides that the dress is made of a very stretching fabric and it still fits me very well during my 9th month of pregnancy. I think that it will be a perfect nursing shirt as it is a one shoulder dress. This picture is taken in a beautiful Valdemossa village that is located in the hills of the Tramuntana range, about 17 km from Palma.</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg9hyphenhyphenMlU9pVA1dZ3YaZQ9GbUpElqnGOvKBsl8xtwPTHi1Hh8Okvv9Wqfc5G5fT-XTTYDD_UZfx1CDr3z28GnPnVh72b9Qw0Rvjvu37NL_JTVe80sHVd7J7jR_Tg3WPP2T08JR4SvmH6I3g/s1600/Blogiin_Fashion_lifestyle.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="703" data-original-width="720" height="312" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg9hyphenhyphenMlU9pVA1dZ3YaZQ9GbUpElqnGOvKBsl8xtwPTHi1Hh8Okvv9Wqfc5G5fT-XTTYDD_UZfx1CDr3z28GnPnVh72b9Qw0Rvjvu37NL_JTVe80sHVd7J7jR_Tg3WPP2T08JR4SvmH6I3g/s320/Blogiin_Fashion_lifestyle.jpg" width="320" /></a></div>
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<span style="color: blue; font-family: "trebuchet ms" , sans-serif;">This tube dress from the flea market cost me one euro and it was perfect during the hot summer days in Mallorca. In the picture we where having a little break to get to know one of the beautiful Calas of the island as we did a boat trip that took us from one bay to another. The trip started from Cala d'or that had a lovely beach of white sand and turquoise water to swim in. </span>Anonymoushttp://www.blogger.com/profile/09113834447278396393noreply@blogger.com0tag:blogger.com,1999:blog-88545294434099113.post-25500693265335778492017-07-18T12:07:00.000+03:002017-07-20T22:23:20.743+03:00Sun salutations prenatal yoga sequence<div class="separator" style="clear: both; text-align: center;">
<iframe allowfullscreen="" class="YOUTUBE-iframe-video" data-thumbnail-src="https://i.ytimg.com/vi/TJf1cRhUJTg/0.jpg" frameborder="0" height="266" src="https://www.youtube.com/embed/TJf1cRhUJTg?feature=player_embedded" width="320"></iframe></div>
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<span style="color: #990000;">Traditional Sun salutations of Hatha yoga modified for pregnancy. Repeat both sides few times to warm up your body before practicing other yoga asanas. Helps for lower back pains and to open up your body. Remember to breath deeply when practicing these sun salutations.If you don't feel good during the practice listen to yourself and stop. I hope you can enjoy and grasp all the benefits of the sun salutations for your self and for your little one too.</span>Anonymoushttp://www.blogger.com/profile/09113834447278396393noreply@blogger.com0tag:blogger.com,1999:blog-88545294434099113.post-43946826800200673952017-07-16T00:21:00.001+03:002017-07-17T15:21:17.057+03:00HELGA'S CAKE<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgAZxeEDcEl6KylY9EtDDljhDy1sKygkZRLty1gJXBCtp6xpko41MIA3c_KP1PWipYty0-0dvsIGWlZN31k6Lqncciz_vF9r8klKW2lOF3rVua7sFhjthZp40vrG3w0BpmhfZ3YR4ItN5Q/s1600/Blogiin_foof_wellness_ls1.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="720" data-original-width="720" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgAZxeEDcEl6KylY9EtDDljhDy1sKygkZRLty1gJXBCtp6xpko41MIA3c_KP1PWipYty0-0dvsIGWlZN31k6Lqncciz_vF9r8klKW2lOF3rVua7sFhjthZp40vrG3w0BpmhfZ3YR4ItN5Q/s320/Blogiin_foof_wellness_ls1.jpg" width="320" /></a></div>
<span style="background-color: white; color: magenta; font-family: "verdana" , sans-serif;">You can try this delicious and healthy cake in Helsinki's at vegetarian restaurant Silvoplee <a href="http://www.english.silvoplee.fi/">www.english.silvoplee.fi/</a></span><br />
<span style="background-color: white; color: magenta; font-family: "verdana" , sans-serif;">They offer highly nutritious vegetarian food and this restaurant is one of my favorite places to enjoy lunch if I am at Kallio or Hakaniemi neighborhood. </span><br />
<span style="background-color: white; color: magenta; font-family: "verdana" , sans-serif;"><br /></span>
<span style="background-color: white; color: magenta; font-family: "verdana" , sans-serif;">This heavenly cake is made of:</span><br />
<span style="font-size: 16px; white-space: pre-wrap;"><span style="background-color: white; color: magenta; font-family: "verdana" , sans-serif;">Dried mixed fruits, organic apple, blackcurrant, fresh mango, soy whipped cream, lemon zest, strawberries, eatable ornamental flowers.</span></span><br />
<span style="background-color: white; font-size: 16px; white-space: pre-wrap;"><span style="color: magenta; font-family: "verdana" , sans-serif;"><br /></span></span>
<span style="background-color: white; color: magenta; font-family: "verdana" , sans-serif;"><span style="font-size: 16px; white-space: pre-wrap;">I love to enjoy a piece of this cake with a cup of organic coffee of the house seasoned with whole milk as a dessert, yammy experience to repeat... </span><span style="font-size: 16px; white-space: pre-wrap;"> </span></span><br />
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<pre class="tw-data-text tw-ta tw-text-small" data-fulltext="" data-placeholder="Translation" dir="ltr" id="tw-target-text" style="border: none; color: #212121; font-family: inherit; font-size: 16px; height: 96px; line-height: 24px; overflow: hidden; padding: 0px 0.14em 0px 0px; position: relative; resize: none; white-space: pre-wrap; width: 276px; word-wrap: break-word;"></pre>
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