I absolutely love coconuts and summer is the time when I can feel best the many benefits when consuming this tropical wonder fruit. Actually coconuts are one of the most nutritious of all fruits there is and there are also many ways you can  consume this precious  tropical fruit in order to reap most of its benefits.                                                 One of my favorite  drinks when practicing yoga during the hot summer months is coconut water. It just cools down the body from inside so well and it really quenches my thirst. Indeed coconut water is a great hydration drink as it contains about 95% water. Actually, fresh coconut water is one of the highest sources of electrolytes, and it can be used instead of a sports drink to prevent dehydration during rigorous exercise or extended periods of physical activity. Me doing a Pincha Mayurasana in a garden during holidays in Pärnu in Estonia last summer. I love practicing yoga outdoors during the summertime