Below is some examples of what I had as a breakfast during my pregnancy. I think that good nutrition and paying attention to what I ate really gave me much more energy to go and teach my yoga classes and to stay active until almost the end of my pregnancy as I was still teaching my classes when eight months pregnant. Every day starts with a breakfast so it is important to start a day eating as well as possible.  Of course if you are having nausea - I had at the beginning of my pregnancy and that was the time when I was traveling in southern India- it is just important to try to be able to eat something and to stay well hydrated. For me eating pretzels and drinking fruit juices while still in bed worked best for nausea and also cereals with milk felt good as a breakfast after getting up. It is important to follow your intuition about what feels good for you in the moment of having nausea.Sometimes it is a sign that you really need to just rest more and relax. Below is some he...

Our baby was born 15.8 and is now one month old. That is of course the reason why I haven't been posting anything for a while. I am happy to tell you that she is healthy and happy little baby who likes to smile a lot. This has been the biggest change I have ever experienced in my life and every day is full of little miracles and new things to learn about my baby and myself. There is no words to describe what motherhood has felt like, but surely it includes a full scale of feelings and sentiments, some of them, I had no idea that even existed before. However, pure happiness and love is on top every time I even look at our little baby. The picture below is taken by a baby photographer who came to our home and took some adorable pictures of our little one.  Picture by: Julius Kinnunen, if you are interested to have your baby photographed you can contact him via julius.kinnunen@videokonttori.fi Me and my baby few days after getting home from the hospital. Our family ...