Prenatal Yoga: Deep hip opening and lower back


This yoga sequence is for all trimesters. Remember to breath deeply when practicing these asanas that will help you to open up your hips very deeply while stretching also your lower back. This video helps you to prepare your body for the birthing ahead. Always listen to yourself and your body and don't do something that doesn't feel good. Enjoy your pregnancy and the possibility to bond deeply with your baby during your yoga practice.

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